In this video, a friend helps a friend who is terrified of kitty cats with some old fashioned immersion therapy.

Richard. Randall. If we see you trying to modify the techniques in this video for use in your “therapy,” we are going to very disappointed in you, even moreso than usual. And Randall? If you see this video and feel you MUST raid your kaboodle and put on kitty cat whiskers for the rest of the day, keep it to yourself.

(h/t The Awl)

I mean it, boys.